Body Positivity with Emily

Sallie’s Lasagna recipe

         Layer the following ingredients in a 9x13 pan. 

        Sauce, uncooked lasagna noodles, cottage cheese, mozzerella cheese, parmesean                 cheese. Repeat 3-4 times and then end with sauce on top. Cover and Bake at 350 for             an hour

What is Intuitive eating

                Eating what you want to eat

                Food freedom

                Mindfulness

Myth: It should be easy, but it takes a long time to undo food rules that you have in your brain.

What is Body Positivity: Not necessarily believing that your body looks good, but that your body is GOOD.

Tips on how to be Body Positive today 😊

1.       Notice negative thoughts. Try to replace them with neutral thoughts

2.       Buy clothes that fit

3.       Unfollow harmful social media accounts and follow body positive accounts

a.       @schultzzie

b.       @eatconfident.co

c.       @Themotherseed

d.       @Jessiehoffman_phd

e.       @Intuitive.eating.nutritionist

f.        @@sarajanecase

g.       @emilyfonnesbeck_rd

h.       @drheatherirobundamd

i.         @beauty_redefined

j.         @ceceolisa

k.       @missalexlarosa

l.         @Iambeauticurve

m.     @Gabifresh

n.       @jameelajamilofficial

o.       @i_weigh

4.       Get informed: listen to podcasts, read, do your research to believe it

Book Recommendations:

Intuitive Eating by Evelyn Tribolie and Elyse Resch

Body Respect (Emily’s rec for book club) by Linda Bacon

Beauty Sick (Emily’s rec for book club) by Renee Engeln

The Obesity Myth by Paul Campos

Podcast Recommendations

Eat with confidence (shorter and a little lighter)

Nutrition Matters (longer and a little more in depth)

Current Reading Situations:

Sallie: Brave Enough by Jesse Diggins

Emily: Mid quarantine crisis (reading 8 books) and doing clay. Check her out @emilyhubbard26

 

Book club highlights: We want to highlight your book club on instagram! Send us a Direct Message or leave a comment here if you are interested!