Book Clubbin Podcast

In this episode, we break from our usual topic to discuss Sallie's experience running her very first marathon in the middle of a pandemic (social-distance style)! Emily shares a very non-traditional unpopular opinion, and at the end, we get back to books and talk about our current reading situation. Sallie's favorite running resources: @run4prs on Instagram Let Your Mind Run by Deena Kastor The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" by Matt Fitzgerald Current Reading Situation: Sallie: Unbroken by Laura Hillenbrand Emily: Stamped from the Beginning by Ibram X. Kendi

In this episode of Book Clubbin, our good friend Tierra joins us to chat about leading a book discussion! Being a discussion leader can seem a little intimidating, but Tierra breaks it down with some great tips and ideas.

Sallie’s Lasagna recipe            Layer the following ingredients in a 9x13 pan.            Sauce, uncooked lasagna noodles, cottage cheese, mozzerella cheese, parmesean                     cheese. Repeat 3-4 times and then end with sauce on top. Cover and Bake at 350 for                an hour What is Intuitive eating                 Eating what you want to eat                 Food freedom                 Mindfulness Myth: It should be easy, but it takes a long time to undo food rules that you have in your brain. What is Body Positivity: Not necessarily believing that your body looks good, but that your body is GOOD. Tips on how to be Body Positive today 😊 1.        Notice negative thoughts. Try to replace them with neutral thoughts 2.        Buy clothes that fit 3.        Unfollow harmful social media accounts and follow body positive accounts a.        @schultzzie b.        @eatconfident.co c.        @Themotherseed d.        @Jessiehoffman_phd e.